What is HeartMath®?
Backed by science, designed for life — tools for emotional coherence and clarity.
Hi, I'm Lisa - A Certified HeartMath® Mentor
As a certified HeartMath® Mentor, I integrate these simple, science-backed techniques into my one-on-one sessions, workshops, and group circles. The HeartMath® System has become an essential part of how I support people—because it works. It’s a gentle yet powerful way to help you shift out of stress and into a place of calm, clarity, and balance.
Whether you’re feeling overwhelmed at work, carrying emotional strain, or simply want to feel more grounded in everyday life, I’ll guide you to use HeartMath® System in ways that feel natural, practical, and empowering. Together, we’ll build your resilience, strengthen your emotional regulation, and create space for the calm and wellbeing you’re longing for.
HeartMath® – Building Resilience from the Inside Out
Why HeartMath®?
Life brings moments of stress, challenge, and emotional intensity. HeartMath® is a simple, science-backed system that helps you regain balance, ease, and clarity—anytime you need it.
The HeartMath® System focuses on the powerful connection between your heart and brain. By learning to create coherence in this relationship, you can shift from stress and overwhelm to calm and resilience. I integrate the HeartMath® System into all of my work to give you practical tools for emotional regulation, stress relief, and personal wellbeing.
The Benefits of HeartMath®.
Relieve Stress and Anxiety
Calm your nervous system and create a sense of inner ease with techniques designed to reduce emotional reactivity and overwhelm.
Enhance Focus and Performance
Improve your cognitive function, decision-making, and focus—whether at work, in relationships, or everyday life.
Improve Sleep and Physical Wellbeing
Restore balance to your body’s systems, promoting better sleep, increased energy, and overall physical health.
Boost Intuition and Creativity
Tap into your inner knowing and unlock creative solutions by learning to access your heart’s intelligence.
Support Hormonal and Emotional Balance
Achieve greater emotional stability and hormonal regulation through simple practices that promote internal coherence.
Which message would you rather your heart send to your brain?
The HeartMath® System teaches you how to shift your physiology in the moment. Using simple breathwork and focus techniques, you’ll learn to regulate your heart rhythm and create a coherent state where your heart and brain work in harmony.
HeartMath’s mission is to promote personal, social, and global coherence through research, education, and simple techniques that anyone can learn.
– The HeartMath® Mission