What is Kundalini Yoga?
Ancient practices for modern wellbeing—movement, breath, and stillness to restore balance.
Kundalini Yoga is often called “the yoga of awareness.”
It’s a beautiful practice that blends movement, breathwork, mantra, and meditation to create balance in the body, mind, and emotions. I use these ancient tools in a modern, practical way—offering simple, supportive practices that are tailored to you and your journey.
Bringing Kundalini Yoga Into Your Healing Journey
A Holistic Approach to Support Your Whole Self
In our one-on-one sessions and group circles, I gently weave in aspects of Kundalini Yoga, always tuning in to what feels most supportive for you in the moment. You might be guided through simple movements to ease physical tension, breathwork to soothe your nervous system, or mantras and meditations to help you reconnect with your sense of self.
These practices complement the HeartMath® techniques, talk therapy, and sharing circles I offer, creating a holistic and grounded experience that nurtures both your inner calm and overall wellbeing.
Why I Love to Share This Work
I’ve found that these simple, accessible tools can be powerful in helping you:
- Feel calmer and more grounded
- Improve emotional regulation and resilience
- Release tension and experience physical ease
- Reconnect with your intuition
- Feel clearer, lighter, and more centred
You don’t need any yoga experience to benefit. Everything I share is gentle, easy to follow, and adapted to your needs—whether we’re working together one-on-one or in a group space.
"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. there is nothing outside. everything is you. you are the storehouse of your totality."
– Yogi Bhajan