One-to-One Holistic Therapy & Counselling
Personalised support to navigate life’s challenges, heal emotional wounds, and rediscover your inner peace.
Are you searching for a safe, supportive space to reconnect with who you truly are?
Welcome to Embrace Your Calm—a space where you’re gently guided to rediscover your peace, strength, and balance. I hope you feel at home here.
Hi, I'm Lisa - Curator of the Embrace Your Calm space and offerings.
As a holistic wellbeing mentor, therapist, and coach, I support women who are feeling stuck, overwhelmed, or disconnected. Together, we uncover what you truly need to live each day better and guide you back to a life where you can consistently return to your own place of peace.
By building emotional resilience and learning the skills to find calm within yourself, you’ll create stronger, healthier relationships—first with yourself, then with others.
Whether you’re navigating life’s daily challenges, healing from difficult relationships, or longing for a deeper connection with yourself, I’m here to support you in rediscovering your calm and living the life you truly desire.
Do you feel there’s more to life, but you’re unsure how to take the next step?
Here's how I can support you on your journey
With the HeartMath® System at the core and a blend of holistic healing modalities, I offer personalised sessions, workshops, and circles—each grounded in empathy and understanding. Together, we’ll build your emotional resilience, strengthen your capacity for self-regulation, and create space for deep healing, growth, and lasting change.
More about HeartMath®
HeartMath® Certified Mentoring
Empowering guidance to help you build emotional resilience, create positive change, and live with clarity and purpose.
Group Workshops & Circles
Safe, supportive spaces for connection, growth, and shared learning on your wellbeing journey.
Kundalini Yoga | Personalised Programs
Awaken your inner calm through tailored movement, breath, and meditation.
Experience a personalised Kundalini Yoga program that nurtures your body, mind, and spirit. Through gentle movement, breathwork, and meditation, these sessions support you in releasing tension, calming the nervous system, and fostering clarity and vitality.
Whether you’re seeking greater emotional balance, physical ease, or a deeper connection to yourself, this tailored practice meets you where you are and guides you towards lasting wellbeing.
Corporate Wellbeing Workshops
Support your team to thrive - at work and beyond
I provide holistic programs designed to support personal wellbeing, strengthen team culture, and promote balance in the workplace.
With firsthand experience as a business leader, I understand the responsibility of caring for the wellbeing of those in our workplaces and communities. During my time leading large teams, the most rewarding part of my role was offering support—whether through a simple “how are you?” or being there when someone needed deeper help.
These workshops are designed to foster emotional resilience, connection, and wellbeing, creating stronger, healthier workplaces where people feel valued and supported in all areas of their life.
"I kept going not because I wanted to, trust me, all of me wanted to stop. I kept going because I deserve to know what not giving up on myself felt like.."
– by Renaada Williams from her book “Becoming”